Jenna’s turning point
Jenna, 47, came to MOOV’s longevity clinic after two years of yo-yo dieting and a stubborn fifteen-pound plateau that pointed to a metabolic slowdown. She felt “puffy,” fatigued by 2 p.m., and increasingly discouraged. Her labs showed insulin resistance, elevated LDL, and disrupted sleep. Body composition revealed lost lean mass from repeated restriction. She had tried everything: low-carb, intermittent fasting, even a month of two-a-day workouts. Nothing stuck—and the rebound weight always did.
We started by reframing success beyond the scale—focusing on metabolic health, energy, and hormone balance rather than just pounds lost. Within six weeks, Jenna reported steadier appetite, fewer afternoon crashes, and better workouts. By month three, she’d lost weight and inches, but more importantly regained lean mass, improved fasting glucose, and lowered LDL. “I finally feel like my body is working with me, not against me,” she told our team.
What made the difference
Our functional medicine-based approach targets the root causes of metabolic dysfunction, from insulin resistance to inflammation, while keeping care practical and personal.
Hormones and hunger signals
We began by evaluating insulin sensitivity, thyroid function, and stress hormones, then tailored Jenna’s nutrition timing, protein intake, and resistance training to stabilize energy and appetite. When clinically appropriate, we incorporated GLP-1 therapy as part of a physician-guided metabolic reset plan—reducing cravings and supporting lean muscle preservation.
Inflammation and recovery
We overhauled Jenna’s sleep, recovery, and stress management routines to reduce inflammation, a key barrier to metabolic flexibility and fat-burning efficiency. Her movement plan was designed to prioritize strength-building alongside low-intensity cardio, both of which helped her restore and improve overall metabolic flexibility.
Gut health and nutrient quality
We focused on increasing Jenna’s intake of fiber-rich foods, quality protein, and probiotics to support gut health and metabolism—a foundation for hormone regulation and long-term weight stability. At the same time, we reduced ultra-processed foods and emphasized simple, enjoyable meals she could consistently prepare and love.
Tracking and engagement that stick
Jenna and her care team shared progress through consistent updates and regular check-ins, ensuring accountability and timely adjustments throughout her journey.
Conclusion
The number on the scale is a lagging indicator of true metabolic health. When care is personalized, physician-led, and supported by continuous tracking, your metabolism becomes your greatest ally. That’s how Jenna reset her trajectory—and how many at MOOV move beyond the scale to lasting metabolic transformation.
