What is menopause and midlife wellness?

Menopause and midlife wellness refers to a holistic approach to managing the physical, emotional, and hormonal changes during perimenopause and menopause through integrative care, including hormone optimization, nutrition, sleep, and movement strategies.

What treatments support menopause and midlife wellness?

Support can include personalized hormone therapy, nutrition strategies, sleep optimization, integrative diagnostics, and lifestyle changes designed to help women thrive through menopause and midlife.

How long does it take to see improvements in menopause wellness care?

Many women notice improvements in energy, sleep, and mood within 2-3 months of starting personalized care, with benefits building over 6-12 months.

Is hormone therapy safe for menopause wellness?

When prescribed and monitored by experienced clinicians, low-dose hormone therapy is considered safe for many women. Risks vary based on health history and should always be discussed with a qualified provider.

Modern Approaches to Menopause and Midlife Wellness

Midlife isn’t a slow fade. It’s a powerful recalibration, and with personalized menopause care at MOOV, it can be a season of clarity, strength, and joy.

Dr. Myiesha Taylor

Medical Director at MOOV

Stressed woman sitting with her hand on her head, looking down

Michelle’s story: From Exhaustion to Energy

Michelle, 48, arrived exhausted and overwhelmed. Hot flashes disrupted her sleep. Morning brain fog made meetings feel like uphill climbs which was starting to affect her professional performance. With no prior history of anxiety, it gradually crept in without warning. Despite eating well and exercising, her weight continued to climb. Like so many women, she had been told to “wait it out.” She wanted to reclaim her life.

At MOOV, we started with a comprehensive conversation about her symptoms, history, routines, and goals, followed by advanced labs and sleep tracking. Within days, we had a plan she could trust. Three months later, Michelle was sleeping through the night, thinking clearly, and moving her body with confidence. She signed up for her first half marathon and felt like herself again, only steadier, more self-aware, and supported.

How personalized care made the difference

Michelle’s transformation wasn’t the result of trial and error. It was intentional care: evidence-informed, personalized, and integrative—hallmarks of MOOV’s approach to menopause and midlife wellness. Her plan reflected her story, her goals, and her physiology, uncovered through expanded diagnostics and applied precision medicine. At MOOV, we know that lasting wellness begins with thoughtful listening, advanced testing, and individualized treatment that honors the whole woman.

Spending time with a doctor who listens

Care started with time to listen and understand. Extended visits and direct communication meant Michelle never felt rushed or dismissed. Her values shaped every decision.

Next-generation diagnostics

Targeted hormone panels, micronutrient testing, metabolic markers, genomics, and sleep data revealed suboptimal and erratic estrogen, borderline progesterone, and a meaningful B12 deficit. These insights guided precise interventions and highlighted the importance of integrative menopause care.

Evidence-informed hormone optimization

We initiated low-dose transdermal estrogen with cyclical micronized progesterone, prioritizing symptom relief, midlife viatality, and safety as part of a hormone therapy for menopause care plan. Dosing was tailored and adjusted with regular check-ins, resulting in high benefits and minimal side effects.

Nutrition that works in real life for midlife women

We designed an anti-inflammatory, protein-forward plan that stabilized blood sugar, nurtured gut health, and promoted muscle strength, mood balance, and satiety, pairing tailored nutrition with targeted nutraceutical support.

Movement and sleep reset for menopause wellness

Michelle incorporated strength training twice weekly to protect bone density and metabolism, along with brisk walks most days to support mood, brain health, weight loss, and longevity. We paired this with meal-timing strategies, adaptogens, and a structured bedtime routine. Creating a cool, dark sleep environment allowed her to achieve consistent, restorative rest.

How the care plan comes together

We begin with a comprehensive intake that explores symptoms, lifestyle patterns, medical history, and personal goals.
Integrated diagnostics follow, assessing hormone balance, cardiometabolic health, micronutrient status, and key markers of sleep and recovery.
From there, we build a personalized plan that may include tailored hormone therapy, nutrition strategies, structured training, sleep optimization, and mental health supports. Care continues through a team-based model where clinicians, health coaches, and nutritionists coordinate closely and make adjustments as progress unfolds.
Care continues through a team-based approach, where clinicians, health coaches, and nutritionists coordinate closely and adjust as progress unfolds.
Finally, patients receive ongoing access and support, ensuring steady momentum and sustainable, long-term results.

Conclusion

Perimenopause and menopause are not endpoints but passages of transformation. With compassionate, evidence-informed, personalized care, this stage can become a reset that restores energy, clears the mind, uplifts mood, and awakens purpose. At MOOV, our integrative approach to menopause and midlife wellness guides you from depletion into renewal, from surviving into thriving.

This is your season to rise. Book a menopause consultation through MOOV’s online portal and take the first step toward lasting vitality.

Dr. Myiesha Taylor

Medical Director at MOOV

Dr. Myiesha Taylor is a board-certified Emergency Medicine physician and an Integrative and Functional Medicine expert with more than twenty years of clinical experience. As Medical Director at MOOV, she reframes midlife care by combining advanced diagnostics, personalized hormone optimization, and bioenergetic insights to support women in experiencing perimenopause and menopause as seasons of renewal. Her patient-first philosophy blends science, compassion, and innovation, creating care that is both deeply individualized and transformative

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