by Dr. John Childress | Jul 30, 2026 | Performance, Weight Loss
Most body sculpting conversations focus on what we want to reduce. We think about the areas we want to slim, tighten, or change. But body composition is about more than what you want to lose. It is also about what you want to build. Muscle plays an important role in...
by Dr. John Childress | Mar 17, 2026 | Longevity, Preventive Medicine
When most people hear the word recovery, they think of professional athletes, ice baths, and post-game rehab. But the truth is, recovery isn’t just for athletes. It is one of the most important foundations of longevity and overall health. If you want to stay strong,...
by Dr. Bobbie Kumar, Dr. John Childress | Feb 24, 2026 | Everyday Health, Longevity
Many women believe bone loss becomes a concern only after menopause. Unfortunately, this assumption is costing women valuable years of healthspan. Clinically, we see that bone loss in women often begins in the mid-to-late 40s, before noticeable symptoms appear. In the...
by Dr. John Childress | May 29, 2025 | Performance, Weight Loss
What Are Orthobiologics? Our bodies are remarkable self-healers. When we injure a tendon, ligament, or joint, our body sends cells, proteins, and growth factors to repair the damage and calm inflammation. The trouble is, sometimes this natural response isn’t enough —...
